I eat daily. I like what I eat. My menu tends to be set within chosen parameters.
Breakfast > Coffee
Lunchtime > soup packed with greenery
Dinner > 3 corn tacos + braise/salsa
... as well as milk, tea, filmjölk yogurt and kombucha.
Works for me.
Let's call it 'The Riley Diet'™.
I'm not a lifestylist so much as a diabetic and after many years of experimentation I'm getting a gutful...I can celebrate.
I share this food pyramid because my stomach begins in my kitchen garden.
With the yogurt, kombucha and cheese I'm eating live ferments.
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