Growing local
The Riley Diet™
I eat daily. I like what I eat. My menu tends to be set within chosen parameters.
Breakfast > Coffee
Lunchtime > soup packed with greenery
Dinner > 3 corn tacos + braise/salsa
... as well as milk, tea, filmjölk yogurt and kombucha.
Works for me.
Let's call it 'The Riley Diet'™.
I'm not a lifestylist so much as a diabetic and after many years of experimentation I'm getting a gutful...I can celebrate.
I share this food pyramid because my stomach begins in my kitchen garden.
With the yogurt, kombucha and cheese I'm eating live ferments.
Add a Comment
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Comment by Andrew Cumberland on January 15, 2021 at 20:24
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I entered a YouTube challenge called Shedwars21. It's caused me to actually pay attention to what I produce for myself. I'll find that silly game post I did trying to cost how much I was saving and put some results there at the end of the month. Shedwars uses a pretty simple silly system of plain weights, but the list has actually surprised me.
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Comment by Dave Riley on January 15, 2021 at 14:47
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Actually I created the pyramid as a joke -- for myself -- but looking at it, I see the substance.
Most of the greens and veg I grow myself -- and soon hope to start mushroom production as a Vetiver sideline (using the 'straw').
I can't convince my Missus of in-house meat production, but corn for hominy, grits and polenta is doable. Egg farming will have to do.
I reckon anchovies (and fish sauce) are the cheapest and most sustainable way to get your Omega-3 Fatty Acids --although you can get some from lamb (and I buy that as sides). I do grow black beans so maybe I should start growing enough to supply the larder's needs. Pigeon peas are not as versatile in my menu preferences.
While I do grow peanuts I don't grow enough to feed my addiction. But of late the peanut supply line is falling apart. Who would expect that? It is a cause of much angst.
Although I make my own yogurt my dairy product intake -- butter, milk and cheese -- is supermarket supplied. Add coffee, tea and sugar(for the kombucha: it needs sugar) and I'm satiated.
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I'm looking for a book deal.
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LOL. I love that you TM'd the diet mate.
Important note about adding photos:
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Photos
Videos
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Home grown Jackfruit
Added by Doug Hanning
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Home made pizza sauce
Added by Andrew Cumberland
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Garden Tour Jan 2021 Part3
Added by Doug Hanning
GrowVetiver
Vetiver grass helps to stabilise soil and protects it against erosion. It can protect against pests and weeds. Vetiver is also used as animal feed. (Wiki.)
GrowVetiver is a plant nursery run by Dave & Keir Riley that harvests and grows Vetiver grass for local community applications and use. It is based in Beachmere, just north of Brisbane, Australia.
Place your business add here! ($5 per month or $25 for 9 months)
Talk to Andy on 0422 022 961. You can Pay on this link
© 2021 Created by Andrew Cumberland.
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