We have more in common with our produce than we think....

[Lissa]

[Elaine de Saxe]

Or Cukes with a smile.

[Christa]

So true about us being full of water, lucky we don't leak. I found this info on a website.  This definitely means I am not drinking enough water.

According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. Generally, an adult male needs about 3 liters per day while an adult female needs about 2.2 liters per day. All of the water a person needs does not have to come from drinking liquids, as some of this water is contained in the food we eat.

Water serves a number of essential functions to keep us all going:

• A vital nutrient to the life of every cell, acts first as a building material.
• It regulates our internal body temperature by sweating and respiration
• The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;
• It assists in flushing waste mainly through urination
• acts as a shock absorber for brain, spinal cord, and fetus
• forms saliva
• lubricates joints

[Lissa]

Fascinating isn't it. 

I drink a "lot" of diluted Kombucha but according to this info not nearly enough.