Or Cukes with a smile.
So true about us being full of water, lucky we don't leak. I found this info on a website. This definitely means I am not drinking enough water.
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. Generally, an adult male needs about 3 liters per day while an adult female needs about 2.2 liters per day. All of the water a person needs does not have to come from drinking liquids, as some of this water is contained in the food we eat.
Water serves a number of essential functions to keep us all going:
Fascinating isn't it.
I drink a "lot" of diluted Kombucha but according to this info not nearly enough.