Brisbane Local Food

Growing local

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Or Cukes with a smile.

So true about us being full of water, lucky we don't leak. I found this info on a website.  This definitely means I am not drinking enough water.

According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. Generally, an adult male needs about 3 liters per day while an adult female needs about 2.2 liters per day. All of the water a person needs does not have to come from drinking liquids, as some of this water is contained in the food we eat.

Water serves a number of essential functions to keep us all going:

  • A vital nutrient to the life of every cell, acts first as a building material.
  • It regulates our internal body temperature by sweating and respiration
  • The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;
  • It assists in flushing waste mainly through urination
  • acts as a shock absorber for brain, spinal cord, and fetus
  • forms saliva
  • lubricates joints

Fascinating isn't it. 

I drink a "lot" of diluted Kombucha but according to this info not nearly enough.

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