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American but still very pertinent to Australians.


How to Afford Organic Food on a Budget

Guest Article by Robyn O’Brien, cross posted from

Organic is a loaded term. For some, it conjures up ideas of lifestyles of the rich and famous, and for others, it is a food play. 

Organic is an adjective used to describe food that has been grown without the use of certain artificial ingredients: things like high fructose corn syrup, artificial colors, artificial growth hormones and genetically engineered ingredients. By law, none of these things are allowed in the production of “organic” food. But all of these ingredients are new to our food supply, introduced in the last 30 years, which is why we now call food that doesn’t contain them “organic.”

But with so many Americans struggling to pay bills, talking about “organic” foods, produced without the use of all kinds of additives and ingredients, can often sound like a luxury that few can afford.

Why is it so expensive? Because right now, at the federal level, we’ve got an uneven playing field. Farmers that choose to grow food, genetically engineered to be saturated in chemicals, receive financial aid called “subsidies.” They also get marketing support and crop insurance. While farmers growing things organically, don’t, making their products more costly to produce.

Clean and safe food is a right that should be afforded to all Americans, not just those in certain zip codes, especially since it’s our tax dollars going into the farming programs. With organizations like the American Academy of Pediatrics and the President’s Cancer Panel encouraging us to reduce our exposure to all kinds of ingredients now found in our food supply that weren’t there when we were kids, the best way to do that is to buy organic. And until that is the affordable choice for all Americans, not just those in certain socioeconomic brackets, we have our work cut out for us in reforming the financing of our food system.

The bottom line is that all Americans should all be able to feed our families foods that are free-from additives not used in foods in other countries and those that are increasingly being shown to cause harm.

So here are a few tips for those who want to start buying organic food but don’t want to pay the high price:

  1. Go Orgo-Generic: Major grocery store chains like Safeway and Kroger, and big box food retailers like Costco and even Wal-Mart, now carry their own organic foods. And all foods labeled “USDA organic” are created equal, no matter where you find them. No need to upscale your grocery store when Wal-Mart gets it done.
  2. Buy Frozen: Frozen foods (like strawberries and fish) are cheaper than those that are delivered fresh. So if the prices on fresh produce are eye-popping, cruise on over to the frozen food aisle for a discount.
  3. Eat with the Season: Retrain your taste buds to think like your grandmother did. She didn’t eat strawberries in the middle of winter. Locally grown foods are usually cheaper than those flown in from another hemisphere so if you eat with the season, you’ll be eating more affordably.
  4. Skip the Box, Embrace the Bulk: Food that comes in boxes costs more because of the packaging costs associated with designing those pretty pictures! When you buy in bulk, you’re not paying for all of the packaging, you’re paying for the food which is what you want anyway. So slide on over to that bulk food aisle in Safeway and look for noodles, cereals, rice and beans in your local grocery store.
  5. Support the US economy and Buy Local: You can save money by becoming a member of a local farm (just like you became a member at Safeway or Costco!). How do you find a local farm, you ask? Well, thankfully, the USDA now has a list of online sites to help you find the closest farm near you, so click here to log onto the USDA site.
  6. Comparison Shop: You wouldn’t buy a car without comparison shopping, so before you even head out the door, you can compare the prices of organic foods at different retailers from the safety of your own computer at
  7. Coupons, coupons, coupons: Organic bargains are everywhere so click on’s Frugal Living page where you will find All Organic Links.
  8. Grow One Thing: If you’re as busy as we are, there’s not a chance in creation that you are going to be able to feed your family off of your home-grown harvest, but you will find that growing a tomato plant can be incredibly inspiring. And it’s not as intimidating as it seems. So pick one thing to grow – you can do it (we all grew lima beans in cups as kids, right?)

And find a friend. It is way more fun to have someone cheering you on as you begin to make these changes. And remember, just as our little ones learn to walk by taking baby steps, you can do the same thing here. Do what you can, where you are, with what you have. Take those baby steps. Because before you know it, you’ll be off and running.

Robyn is former equity analyst that covered the food industry and author of “The Unhealthy Truth.” She is also the founder of AllergyKids, whose mission is to restore the health of American families by addressing the needs of the 1 in 3 American children that now has allergies, autism, ADHD and asthma and the role that additives in our food supply are having on our health.

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Useful info. Interesting that the big stores (Walmart etc) are stocking 'organic'. I wonder is it a phrase that has as little meaning as 'free range' does here.

I still buy freerange, coz at least they're not supposed to use antibiotics, I couldn't justify paying $20+ for an organic chicken. Both Coles and Woolies carry organic produce now, but availability is scarce n inconsistent

Some good practical advice to get started.

I find the best way in Australia is to join a co-op or even start your own and make heaps of like-minded friends in the process. We buy bulk and split it into mixed boxes. That way we can enjoy variety. I was amazed that some of the fruit and veggies we buy are actually cheaper bulk than the non-organic ones at my local shops. See our co-op here for inspiration.

Great initiative Valerie :)! Pity the Gap is a bit far for us to pick up on Wednesdays ....
I am actually getting requests from all over Brisbane and I try to match people by area so they can share the pick up. When there are enough people in one area, I help them set up their own co-op. There is only so many boxes I can do myself.
Cool! Is there a co-op near Calamvale?
Step 8 is something I live by recently. At first I thought it would be great to grow everything, even strange things I don't regular eat. Then reality hit and I realised I was still buying a fair bit. I eat a lot of carrots and easy to grow so that's my main focus. Just planted about 50+ garlic too.

I'm the same with lettuce and spinach.  I have a smattering of other stuff but my main focus is on the things I eat the most.  

Mine too. But I also try to grow a few interesting things that might be added to that list eventually....if they do well enough and taste good. Sweet Potato leaves have proven the most useful out of recent "tries".

I'm very grateful for that tip - I use them all the time in my pesto. 


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