Sat May 16
Gardening Without the Aches & Pains – simple DIY strategies
As well as producing delicious food to nourish our bodies we also want to be able to enjoy our time ‘labouring’ in the garden without spending hours on the couch to recover!
Understanding the importance of your fascial network (soft tissue wrapping ALL muscles, bones & organs) and seeing how easy it is to keep this “springy”, hydrated and flexible; will allow you to spend just 10 minutes before or after a session in the garden to ease or eliminate any discomfort you may feel. The exercises are easy, involve inexpensive equipment and can be done just about anywhere, or better still become a regular part of your daily routine.
If relevant, please bring a gardening tool (if appropriately small) that you find causes problems in your body, to practice using.