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Gardening Without the Aches & Pains – simple DIY strategies

Event Details

Gardening Without the Aches & Pains – simple DIY strategies

Time: May 16, 2015 from 9:30am to 12pm
Location: Yandina Community Garden
Street: Cnr North & Farrell
City/Town: Yandina
Website or Map: http://yandinacommunitygarden…
Phone: 5446 7373 and leave a message
Event Type: free workshop
Organized By: Yandina Community Garden
Latest Activity: Apr 16, 2015

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Event Description

Sat May 16


Gardening Without the Aches & Pains – simple DIY strategies
Lissa Evans
9.30 am
As well as producing delicious food to nourish our bodies we also want to be able to enjoy our time ‘labouring’ in the garden without spending hours on the couch to recover!
Understanding the importance of your fascial network (soft tissue wrapping ALL muscles, bones & organs) and seeing how easy it is to keep this “springy”, hydrated and flexible; will allow you to spend just 10 minutes before or after a session in the garden to ease or eliminate any discomfort you may feel.  The exercises are easy, involve inexpensive equipment and can be done just about anywhere, or better still become a regular part of your daily routine.
If relevant, please bring a gardening tool (if appropriately small) that you find causes problems in your body, to practice using.

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Vetiver grass helps to stabilise soil and protects it against erosion.  It can protect against pests and weeds. Vetiver is also used as animal feed. (Wiki.)

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