Fermented Food Workshop

Are you looking to....
- Improve digestion?
- Eliminate toxins?
- Restore a healthy balance of good bacteria in your gut?
- Reduce sugar cravings?
- Alkalize and cleanse your body?
- Have fun?

If you answered yes to any of these questions, then you must attend the Fermented Food Workshop.

Learn ...
- About gut flora and how important they are to your health.

- How to use beneficial microbes to ferment fruit, vegetables, tea and dairy products.
- How fermentation makes foods easily digestible in this hands-on workshop.
- How to make kefir, quark, yoghurt, cultured cream, cultured butter, Korean kimchi, Fruit'n'Nut 'kimchi', and tomato salsa.

Places limited.

Cost: $50, includes morning tea and workbook.
(Payment secures booking)

RSVP: Roslyn Bono 

e: roslyn@bono.id.au

t: 33431354